Geo Brown v3000m/3:00r...3 row
6,000m
Meters
23:33.7
Time
1:57.8
Pace
406
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 28:33.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 115 |
August 26, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.7 | 6,000m | 1:57.8 | 214 | 1036 | 25 | |
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 156m | |||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 62m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | |
| r218m |
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Workout Graph
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