Geo Brown 2x3000m/3:00r row
6,000m
Meters
23:48.7
Time
1:59.0
Pace
401
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 29:48.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 115 |
August 31, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 6,000m | 1:59.0 | 207 | 1013 | 24 | |
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 24 | |
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 25 | |
| r114m |
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Workout Graph
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