Geo Brown v/15:11r...4 row
4,456m
Meters
17:58.4
Time
2:01.0
Pace
437
Calories
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 21:47.2 |
| Overall Distance | 7,164m |
| Overall Time | 39:45.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 112 |
September 26, 2021 12:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 4,456m | 2:01.0 | 198 | 979 | 25 | |
| 22 | ||||||
| r: 15:11 | 2,656m | |||||
| 5:59.3 | 1,468m | 2:02.3 | 191 | 957 | 25 | |
| r: 2:40 | 15m | |||||
| 5:59.4 | 1,496m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:43 | 18m | |||||
| 5:59.6 | 1,493m | 2:00.4 | 200 | 989 | 25 | |
| r: 1:12 | 20m | |||||
| r2,708m |
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Workout Graph
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ENDURANCE: SIXES