Geo Brown v3000m/2:00r...3 row
5,250m
Meters
21:30.6
Time
2:02.9
Pace
340
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 25:30.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 118 |
October 28, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,250m | 2:02.9 | 188 | 948 | 23 | |
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 23 | |
| r: 2:00 | 89m | |||||
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 24 | |
| r: 2:00 | 73m | |||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 26 | |
| r162m |
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Workout Graph
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