Geo Brown v3000m/3:00r...3 row
6,000m
Meters
24:19.4
Time
2:01.6
Pace
392
Calories
Rest Distance | 157m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,157m |
Overall Time | 29:19.4 |
Average Watts | 195 |
---|---|
Calories Per Hour | 969 |
Stroke Rate | 24 |
Stroke Count | 620 |
Drag Factor | 117 |
November 04, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:19.4 | 6,000m | 2:01.6 | 195 | 969 | 24 | |
12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 24 | |
r: 3:00 | 103m | |||||
7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 25 | |
r: 2:00 | 54m | |||||
4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | |
r157m |
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