Geo Brown v3000m/3:00r...3 row
6,000m
Meters
24:19.4
Time
2:01.6
Pace
392
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 29:19.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 117 |
November 04, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 6,000m | 2:01.6 | 195 | 969 | 24 | |
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 24 | |
| r: 3:00 | 103m | |||||
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 54m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | |
| r157m |
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Workout Graph
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