Geo Brown v6:59/1:00r...2 row
3,366m
Meters
13:58.9
Time
2:04.6
Pace
218
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:22.5 |
| Overall Distance | 3,517m |
| Overall Time | 15:21.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 115 |
November 16, 2021 17:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,366m | 2:04.6 | 181 | 922 | 22 | |
| 6:59.3 | 1,666m | 2:05.8 | 176 | 904 | 22 | |
| r: 1:00 | 129m | |||||
| 6:59.5 | 1,701m | 2:03.3 | 187 | 942 | 22 | |
| r: 0:21 | 22m | |||||
| r151m |
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Workout Graph
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