Geo Brown v3000m/3:00r...1 row
3,000m
Meters
12:16.8
Time
2:02.8
Pace
194
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 15:16.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 114 |
November 28, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 23 | |
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 23 | |
| r: 3:00 | 11m | |||||
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.