Geo Brown v/13:56r...4 row
6,003m
Meters
25:07.2
Time
2:05.5
Pace
530
Calories
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 18:42.7 |
| Overall Distance | 8,746m |
| Overall Time | 43:49.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 109 |
December 06, 2021 17:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 6,003m | 2:05.5 | 177 | 908 | 24 | |
| 23 | ||||||
| r: 13:56 | 2,681m | |||||
| 8:32.9 | 2,001m | 2:08.1 | 166 | 872 | 25 | |
| r: 2:00 | 20m | |||||
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 23 | |
| r: 2:01 | 22m | |||||
| 8:13.6 | 2,002m | 2:03.2 | 187 | 942 | 24 | |
| r: 0:44 | 21m | |||||
| r2,743m |
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Workout Graph
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ENDURANCE: THE BEAR