Geo Brown 5x3:00/r row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,489m |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 118 |
January 03, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 23 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | |
| r0m |
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Workout Graph
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