Geo Brown 7x3:00/r row
4,727m
Meters
21:00.0
Time
2:13.2
Pace
280
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,727m |
| Overall Time | 21:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 117 |
January 09, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,727m | 2:13.2 | 148 | 808 | 22 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| r0m |
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Workout Graph
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