Geo Brown 7x3:00/r row
4,803m
Meters
21:00.0
Time
2:11.1
Pace
290
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,803m |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 119 |
January 16, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,803m | 2:11.1 | 155 | 833 | 24 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| r0m |
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Workout Graph
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