Geo Brown v3:59/1:31r...3 row
2,742m
Meters
11:59.0
Time
2:11.1
Pace
194
Calories
Rest Distance | 575m |
---|---|
Rest Time | 3:28.7 |
Overall Distance | 3,317m |
Overall Time | 15:27.7 |
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 23 |
Stroke Count | 349 |
Drag Factor | 96 |
January 31, 2022 17:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:59.0 | 2,742m | 2:11.1 | 155 | 834 | 23 | |
3:59.8 | 883m | 2:15.7 | 140 | 781 | 23 | |
r: 1:31 | 277m | |||||
3:59.4 | 915m | 2:10.8 | 156 | 838 | 23 | |
r: 1:31 | 273m | |||||
3:59.7 | 944m | 2:06.9 | 171 | 888 | 23 | |
r: 0:26 | 25m | |||||
r575m |
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Workout Graph
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MEDIUM STROKE RATE LADDER