Geo Brown v4:29/0:31r...3 row
3,116m
Meters
13:58.7
Time
2:14.5
Pace
191
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:28.4 |
| Overall Distance | 3,288m |
| Overall Time | 15:27.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 121 |
February 02, 2022 17:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,116m | 2:14.5 | 144 | 794 | 22 | |
| 4:29.6 | 976m | 2:18.1 | 133 | 757 | 22 | |
| r: 0:31 | 73m | |||||
| 4:29.5 | 1,002m | 2:14.4 | 144 | 795 | 22 | |
| r: 0:31 | 78m | |||||
| 4:59.5 | 1,137m | 2:11.7 | 153 | 827 | 22 | |
| r: 0:25 | 22m | |||||
| r172m |
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Workout Graph
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LOW STROKE RATE PYRAMID