Geo Brown v/0:15r...5 row
5,791m
Meters
24:00.6
Time
2:04.3
Pace
379
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:47.8 |
| Overall Distance | 6,223m |
| Overall Time | 28:48.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 120 |
February 23, 2022 17:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,791m | 2:04.3 | 182 | 925 | 24 | |
| 0 | ||||||
| r: 0:15 | 4m | |||||
| 8:00.1 | 1,903m | 2:06.1 | 174 | 900 | 22 | |
| r: 1:00 | 169m | |||||
| 8:00.2 | 1,947m | 2:03.3 | 187 | 942 | 24 | |
| r: 1:00 | 49m | |||||
| 8:00.2 | 1,941m | 2:03.6 | 185 | 936 | 24 | |
| r: 0:00 | 2m | |||||
| 26 | ||||||
| r: 2:30 | 208m | |||||
| r432m |
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Workout Graph
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CRAZY EIGHTS