Geo Brown v3000m/3:00r...3 row
6,000m
Meters
24:39.8
Time
2:03.3
Pace
386
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 29:39.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 117 |
March 22, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 6,000m | 2:03.3 | 187 | 942 | 23 | |
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 23 | |
| r: 3:00 | 135m | |||||
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 24 | |
| r: 2:00 | 113m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | |
| r248m |
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Workout Graph
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