Geo Brown v/0:17r...3 row
4,638m
Meters
19:59.7
Time
2:09.3
Pace
292
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:48.3 |
| Overall Distance | 4,870m |
| Overall Time | 22:48.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 119 |
March 30, 2022 17:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,638m | 2:09.3 | 162 | 856 | 22 | |
| 0 | ||||||
| r: 0:17 | 0m | |||||
| 19:59.7 | 4,638m | 2:09.3 | 162 | 856 | 22 | |
| r: 0:00 | 3m | |||||
| 17 | ||||||
| r: 2:30 | 229m | |||||
| r232m |
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Workout Graph
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TWENTY’S PLENTY