Geo Brown v/4:43r...2 row
3,000m
Meters
12:38.8
Time
2:06.4
Pace
240
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 3,930m |
| Overall Time | 18:20.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 108 |
April 18, 2022 16:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,000m | 2:06.4 | 173 | 895 | 24 | |
| 21 | ||||||
| r: 4:43 | 879m | |||||
| 12:38.8 | 3,000m | 2:06.4 | 173 | 895 | 24 | |
| r: 0:58 | 51m | |||||
| r930m |
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Workout Graph
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3KM