Geo Brown v9:59/3:15r...5 row
4,727m
Meters
19:54.1
Time
2:06.3
Pace
302
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:45.2 |
| Overall Distance | 4,974m |
| Overall Time | 28:39.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 121 |
April 21, 2022 16:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 4,727m | 2:06.3 | 174 | 897 | 25 | |
| 9:59.8 | 2,225m | 2:14.7 | 143 | 791 | 22 | |
| r: 3:15 | 16m | |||||
| 4:09.1 | 1,001m | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 78m | |||||
| 2:56.7 | 751m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:30 | 110m | |||||
| 1:55.4 | 501m | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 22m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:58 | 21m | |||||
| r247m |
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Workout Graph
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1000/750/500/250M