Geo Brown v/0:44r...2 row
4,000m
Meters
16:58.3
Time
2:07.2
Pace
251
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 4,043m |
| Overall Time | 18:34.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 121 |
April 25, 2022 17:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 4,000m | 2:07.2 | 170 | 884 | 24 | |
| 0 | ||||||
| r: 0:44 | 0m | |||||
| 16:58.3 | 4,000m | 2:07.2 | 170 | 884 | 24 | |
| r: 0:51 | 43m | |||||
| r43m |
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Workout Graph
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4KM