Geo Brown v0:04/0:43r...11 row
3,004m
Meters
11:13.9
Time
1:52.1
Pace
207
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 16:00.4 |
| Overall Distance | 3,694m |
| Overall Time | 27:14.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 119 |
April 28, 2022 16:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,004m | 1:52.1 | 248 | 1153 | 29 | |
| 0 | ||||||
| r: 0:43 | 0m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 174m | |||||
| 1:33.6 | 401m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:01 | 84m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 33 | |
| r: 1:00 | 54m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 33 | |
| r: 1:00 | 21m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:00 | 27m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:01 | 127m | |||||
| 1:30.1 | 401m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 79m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:00 | 43m | |||||
| 0:43.2 | 202m | 1:46.9 | 286 | 1285 | 33 | |
| r: 1:00 | 50m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 34 | |
| r: 1:10 | 34m | |||||
| r690m |
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