Geo Brown v/4:42r...4 row
5,999m
Meters
24:42.7
Time
2:03.5
Pace
425
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 12:40.4 |
| Overall Distance | 7,010m |
| Overall Time | 37:23.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 120 |
May 03, 2022 17:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,999m | 2:03.5 | 185 | 938 | 24 | |
| 20 | ||||||
| r: 4:42 | 847m | |||||
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 24 | |
| r: 3:30 | 69m | |||||
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 24 | |
| r: 3:30 | 78m | |||||
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:55 | 17m | |||||
| r1,011m |
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Workout Graph
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3 X 2KM