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Geo Brown v10:00/0:42r...16 row

3,524m

Meters

16:19.5

Time

2:18.9

Pace

243

Calories

Rest Distance474m
Rest Time11:04.0
Overall Distance3,998m
Overall Time27:23.5
Average Watts130
Calories Per Hour748
Stroke Rate28
Stroke Count406
Drag Factor105

May 08, 2022 07:39:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:19.5 3,524m 2:18.9 130 748 28
10:00.2 2,108m 2:22.3 121 717 21
r: 0:42 16m
0:24.0 100m 2:00.0 203 997 28
r: 0:41 179m
0:59.0 12m 40:58.3 0 300 27
r: 0:40 0m
0:24.0 100m 2:00.0 203 997 28
r: 0:40 22m
0:22.5 100m 1:52.5 246 1146 29
r: 0:40 21m
0:22.6 101m 1:51.8 250 1160 29
r: 0:40 22m
0:22.5 101m 1:51.3 253 1171 29
r: 0:40 22m
0:22.6 101m 1:51.8 250 1160 29
r: 0:41 19m
0:22.9 100m 1:54.5 233 1102 29
r: 0:40 21m
0:23.1 100m 1:55.5 227 1081 28
r: 0:41 16m
0:22.1 100m 1:50.5 259 1192 29
r: 0:41 22m
0:22.8 101m 1:52.8 243 1137 29
r: 0:40 22m
0:22.2 100m 1:51.0 256 1180 29
r: 0:40 24m
0:23.0 101m 1:53.8 237 1116 28
r: 0:40 22m
0:23.0 101m 1:53.8 237 1116 29
r: 0:40 20m
0:22.5 100m 1:52.5 246 1146 29
r: 0:49 27m
r474m

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