Geo Brown v/12:44r...2 row
4,500m
Meters
19:25.0
Time
2:09.4
Pace
404
Calories
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 6,700m |
| Overall Time | 33:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 123 |
June 06, 2022 16:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 4,500m | 2:09.4 | 161 | 855 | 23 | |
| 22 | ||||||
| r: 12:44 | 2,177m | |||||
| 19:25.0 | 4,500m | 2:09.4 | 161 | 855 | 24 | |
| r: 1:48 | 23m | |||||
| r2,200m |
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Workout Graph
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4.5KM