Geo Brown v/4:42r...4 row
3,000m
Meters
12:02.8
Time
2:00.4
Pace
249
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 10:39.5 |
| Overall Distance | 3,921m |
| Overall Time | 22:42.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 119 |
June 13, 2022 17:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 25 | |
| 20 | ||||||
| r: 4:42 | 869m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | |
| r: 2:30 | 15m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | |
| r: 2:30 | 21m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:54 | 17m | |||||
| r921m |
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3 X 1KM