Geo Brown v3000m/3:00r...2 row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
324
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 25:25.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 118 |
June 28, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 24 | |
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 24 | |
| r: 3:00 | 84m | |||||
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 25 | |
| r: 2:00 | 15m | |||||
| r99m |
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Workout Graph
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