Geo Brown v/4:42r...4 row
9,000m
Meters
39:05.2
Time
2:10.2
Pace
595
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 9,905m |
| Overall Time | 47:45.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 121 |
July 01, 2022 14:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.2 | 9,000m | 2:10.2 | 158 | 844 | 19 | |
| 21 | ||||||
| r: 4:42 | 838m | |||||
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 19 | |
| r: 1:31 | 35m | |||||
| 13:00.8 | 3,000m | 2:10.1 | 159 | 846 | 19 | |
| r: 1:30 | 17m | |||||
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 19 | |
| r: 0:55 | 16m | |||||
| r905m |
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Workout Graph
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3 X 3KM