Geo Brown v3000m/2:00r...1 row
3,000m
Meters
12:25.9
Time
2:04.3
Pace
192
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 14:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 115 |
July 07, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000m | 2:04.3 | 182 | 926 | 23 | |
| 12:25.9 | 3,000m | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 15m | |||||
| r15m |
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Workout Graph
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