Geo Brown 4000m BikeErg
4,000m
Meters
7:42.6
Time
1:55.6
Pace
134
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 84 |
| Revolution Count | 651 |
| Power/kg | 2.32 |
| Drag Factor | 79 |
July 10, 2022 10:47:09
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:42.6 | 4,000m | 1:55.6 | 226 | 1078 | 84 |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 85 |
| 0:54.0 | 1,000m | 1:48.0 | 278 | 1256 | 90 |
| 0:56.3 | 1,500m | 1:52.6 | 245 | 1143 | 87 |
| 0:58.3 | 2,000m | 1:56.6 | 221 | 1059 | 83 |
| 0:59.1 | 2,500m | 1:58.2 | 212 | 1029 | 83 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 82 |
| 0:59.6 | 3,500m | 1:59.2 | 207 | 1011 | 83 |
| 0:58.6 | 4,000m | 1:57.2 | 217 | 1048 | 83 |
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Workout Graph
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