Geo Brown v10:00/0:42r...10 row

4,790m

Meters

19:15.6

Time

2:00.6

Pace

329

Calories

Rest Distance243m
Rest Time13:49.7
Overall Distance5,033m
Overall Time33:05.3
Average Watts199
Calories Per Hour986
Stroke Rate28
Stroke Count511
Drag Factor117

July 21, 2022 16:44:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

100M - 500M - 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:15.6 4,790m 2:00.6 199 986 28
10:00.0 2,290m 2:11.0 156 835 21
r: 0:42 15m
0:22.6 100m 1:53.0 243 1134 29
r: 1:00 46m
0:43.6 200m 1:49.0 270 1230 31
r: 1:00 18m
1:05.0 300m 1:48.3 275 1247 31
r: 2:01 23m
1:31.4 400m 1:54.2 235 1107 28
r: 2:01 24m
1:53.5 500m 1:53.5 239 1123 28
r: 2:00 18m
1:31.9 400m 1:54.8 231 1094 28
r: 2:00 24m
1:04.7 300m 1:47.8 279 1260 32
r: 1:00 20m
0:42.3 200m 1:45.7 296 1318 33
r: 1:00 21m
0:20.5 100m 1:42.5 325 1418 35
r: 0:59 34m
r243m

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Workout Graph

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