Geo Brown v/4:43r...3 row
4,000m
Meters
16:18.0
Time
2:02.2
Pace
303
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 10:22.7 |
| Overall Distance | 4,868m |
| Overall Time | 26:40.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
July 25, 2022 16:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 4,000m | 2:02.2 | 192 | 959 | 24 | |
| 20 | ||||||
| r: 4:43 | 800m | |||||
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 24 | |
| r: 4:01 | 46m | |||||
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 24 | |
| r: 1:38 | 22m | |||||
| r868m |
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Workout Graph
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2 X 2KM