Geo Brown v/4:42r...4 row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
246
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 3,887m |
| Overall Time | 21:31.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 118 |
August 22, 2022 16:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 28 | |
| 21 | ||||||
| r: 4:42 | 824m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:01 | 23m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 19m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | |
| r: 0:56 | 20m | |||||
| r887m |
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Workout Graph
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3 X 1KM