Geo Brown v3000m/2:00r...3 row
6,000m
Meters
24:31.6
Time
2:02.6
Pace
388
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 28:31.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 117 |
September 03, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 6,000m | 2:02.6 | 190 | 953 | 24 | |
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 78m | |||||
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 24 | |
| r: 2:00 | 42m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | |
| r120m |
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Workout Graph
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