Geo Brown v/5:40r...3 row
3,412m
Meters
14:00.0
Time
2:03.0
Pace
271
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:34.9 |
| Overall Distance | 4,456m |
| Overall Time | 22:34.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 116 |
September 07, 2022 16:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,412m | 2:03.0 | 188 | 945 | 24 | |
| 22 | ||||||
| r: 5:40 | 1,012m | |||||
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:33 | 17m | |||||
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 24 | |
| r: 1:21 | 16m | |||||
| r1,044m |
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Workout Graph
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