Geo Brown v/8:14r...5 row
4,985m
Meters
20:46.0
Time
2:04.9
Pace
383
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 13:20.2 |
| Overall Distance | 6,464m |
| Overall Time | 34:06.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 116 |
September 19, 2022 17:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 4,985m | 2:04.9 | 179 | 917 | 24 | |
| 21 | ||||||
| r: 8:14 | 1,101m | |||||
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:31 | 184m | |||||
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:31 | 193m | |||||
| 4:45.3 | 1,117m | 2:07.7 | 168 | 878 | 25 | |
| r: 0:03 | 0m | |||||
| 28 | ||||||
| r1,479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 8MIN - 20 SEP 20