Geo Brown v/8:14r...5 row
4,985
Meters
20:46.0
Time
2:04.9
Pace
383
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 13:20.2 |
| Overall Distance | 6,464 |
| Overall Time | 34:06.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 116 |
September 19, 2022 17:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 4,985 | 2:04.9 | 179 | 917 | 24 | |
| 21 | ||||||
| r: 8:14 | 1,101 | |||||
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:31 | 184 | |||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:31 | 193 | |||||
| 4:45.3 | 1,117 | 2:07.7 | 168 | 878 | 25 | |
| 28 | ||||||
| r1,479 |
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Workout Graph
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4 X 8MIN - 20 SEP 20