Geo Brown v10:00/1:00r...3 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:54.9 |
| Overall Distance | 6,879m |
| Overall Time | 35:54.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 118 |
September 29, 2022 06:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 21 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 19 | |
| r: 1:00 | 21m | |||||
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | |
| r: 1:00 | 15m | |||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 22 | |
| r: 3:53 | 57m | |||||
| r93m |
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Workout Graph
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