Geo Brown v/13:55r...7 row
2,873m
Meters
12:00.0
Time
2:05.3
Pace
320
Calories
| Rest Distance | 2,811m |
|---|---|
| Rest Time | 21:02.9 |
| Overall Distance | 5,684m |
| Overall Time | 33:02.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 114 |
October 13, 2022 16:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,873m | 2:05.3 | 178 | 912 | 24 | |
| 22 | ||||||
| r: 13:55 | 2,586m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:12 | 16m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:12 | 33m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:11 | 52m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:11 | 58m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 1:10 | 51m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:08 | 16m | |||||
| r2,811m |
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Workout Graph
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SPEED: TARGET PRACTICE