Geo Brown v1000m/2:01r...7 row
7,000m
Meters
29:48.4
Time
2:07.7
Pace
435
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 13:39.5 |
| Overall Distance | 7,239m |
| Overall Time | 43:27.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 116 |
October 15, 2022 08:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.4 | 7,000m | 2:07.7 | 168 | 877 | 22 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 19 | |
| r: 2:01 | 72m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 19 | |
| r: 2:00 | 24m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 42m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | |
| r: 2:01 | 42m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | |
| r: 2:01 | 22m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | |
| r: 2:01 | 19m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | |
| r: 1:33 | 19m | |||||
| r239m |
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GENOA