Geo Brown v1:59/0:00r...7 row
2,548m
Meters
10:44.0
Time
2:06.3
Pace
13
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 14:43.9 |
| Overall Distance | 4,176m |
| Overall Time | 25:27.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 118 |
October 30, 2022 12:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,548m | 2:06.3 | 173 | 896 | 23 | |
| 1:59.7 | 424m | 2:21.1 | 124 | 728 | 22 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 3:01 | 571m | |||||
| 1:59.6 | 488m | 2:02.5 | 190 | 954 | 22 | |
| r: 0:00 | 2m | |||||
| 1:00.3 | 248m | 2:01.5 | 195 | 970 | 26 | |
| r: 1:21 | 211m | |||||
| 1:59.6 | 429m | 2:19.3 | 129 | 744 | 23 | |
| r: 0:00 | 2m | |||||
| 1:00.5 | 232m | 2:10.3 | 158 | 843 | 24 | |
| r: 3:03 | 317m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 34 | |
| r: 7:16 | 523m | |||||
| r1,628m |
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Workout Graph
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Crew x asensei - Fast Friday