Geo Brown v/13:56r...2 row
2,000m
Meters
8:24.5
Time
2:06.1
Pace
270
Calories
| Rest Distance | 2,662m |
|---|---|
| Rest Time | 14:44.7 |
| Overall Distance | 4,662m |
| Overall Time | 23:09.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 114 |
November 06, 2022 07:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 24 | |
| 23 | ||||||
| r: 13:56 | 2,648m | |||||
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 25 | |
| r: 0:48 | 13m | |||||
| r2,662m |
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Workout Graph
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ENDURANCE: THE BEAR