Geo Brown 2x3000m/3:00r row
6,000m
Meters
25:24.6
Time
2:07.0
Pace
375
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 31:24.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 116 |
November 18, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.6 | 6,000m | 2:07.0 | 171 | 887 | 23 | |
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 23 | |
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 24 | |
| r121m |
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Workout Graph
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