Geo Brown v/1:00r...6 row
3,183m
Meters
13:12.3
Time
2:04.4
Pace
209
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 9:46.3 |
| Overall Distance | 3,563m |
| Overall Time | 22:58.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 119 |
November 24, 2022 07:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,183m | 2:04.4 | 182 | 924 | 20 | |
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 19 | |
| r: 3:00 | 19m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:31 | 79m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:31 | 31m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:31 | 32m | |||||
| 10 | ||||||
| r: 2:10 | 219m | |||||
| r380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STILLNESS + INTERVAL ROW