Geo Brown v4000m/3:00r...2 row
6,000m
Meters
25:20.6
Time
2:06.7
Pace
376
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 31:20.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 114 |
November 27, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 6,000m | 2:06.7 | 172 | 892 | 23 | |
| 16:57.8 | 4,000m | 2:07.2 | 170 | 884 | 23 | |
| r: 3:00 | 118m | |||||
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 24 | |
| r: 3:00 | 13m | |||||
| r131m |
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Workout Graph
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