Geo Brown 3x3000m/3:00r row
9,000m
Meters
39:18.3
Time
2:11.0
Pace
547
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,332m |
| Overall Time | 48:18.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 119 |
December 02, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.3 | 9,000m | 2:11.0 | 156 | 835 | 22 | |
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 22 | |
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 22 | |
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 23 | |
| r332m |
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Workout Graph
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