Geo Brown 3x3000m/3:00r row
9,000m
Meters
38:30.3
Time
2:08.3
Pace
557
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,196m |
| Overall Time | 47:30.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 115 |
December 06, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.3 | 9,000m | 2:08.3 | 166 | 869 | 23 | |
| 12:57.7 | 3,000m | 2:09.6 | 161 | 853 | 23 | |
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 23 | |
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 24 | |
| r196m |
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Workout Graph
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