Geo Brown 3x750m/1:30r row
2,250m
Meters
8:30.9
Time
1:53.5
Pace
158
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,374m |
| Overall Time | 13:00.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 117 |
December 08, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.9 | 2,250m | 1:53.5 | 239 | 1123 | 27 | |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 28 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 28 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 27 | |
| r124m |
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Workout Graph
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