Geo Brown 4x3000m/3:00r row
12,000m
Meters
51:19.2
Time
2:08.3
Pace
743
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,267m |
| Overall Time | 1:03:19.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1282 |
| Drag Factor | 117 |
December 12, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.2 | 12,000m | 2:08.3 | 166 | 870 | 23 | |
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 23 | |
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 24 | |
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 24 | |
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 25 | |
| r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.