Geo Brown 2x3000m/3:00r row
6,000m
Meters
24:47.1
Time
2:03.9
Pace
384
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 30:47.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 115 |
December 14, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 6,000m | 2:03.9 | 184 | 932 | 24 | |
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 24 | |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 25 | |
| r145m |
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Workout Graph
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