Geo Brown 4x3000m/3:00r row
12,000m
Meters
51:16.9
Time
2:08.2
Pace
743
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,331m |
| Overall Time | 1:03:16.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 116 |
December 17, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.9 | 12,000m | 2:08.2 | 166 | 871 | 23 | |
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 23 | |
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 23 | |
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 23 | |
| 12:39.3 | 3,000m | 2:06.5 | 173 | 894 | 25 | |
| r331m |
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Workout Graph
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