Geo Brown 2x3000m/3:00r row
6,000m
Meters
25:11.6
Time
2:05.9
Pace
378
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 31:11.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 116 |
December 20, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.6 | 6,000m | 2:05.9 | 175 | 902 | 24 | |
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 24 | |
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 24 | |
| r96m |
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Workout Graph
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