Geo Brown 2x2500m/2:00r row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
314
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 25:05.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 118 |
December 22, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 22 | |
| 10:52.0 | 2,500m | 2:10.4 | 158 | 843 | 20 | |
| 10:13.6 | 2,500m | 2:02.7 | 189 | 951 | 25 | |
| r105m |
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Workout Graph
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